My friend has been starving himself and vomiting up his food consistently for the past 2 years i’d say, he’s about 65kg whilst being around 6’1, i try to tell him that it’s bad for your health and that sooner or later he’ll just put the weight back on again anyway, but he hasn’t, he’s stayed being relatively skinny and there has been no changes in his behaviour or personality in fact i’d say he’s much happier than he’s ever been.
In: Biology
You need a caloric deficit to lose weight. A healthy person can accomplish this by eating what ever they want just that they need to burn more calories thru the day than they are consuming. You don’t need to starve yourself, just be more active
Latest Answers