My friend has been starving himself and vomiting up his food consistently for the past 2 years i’d say, he’s about 65kg whilst being around 6’1, i try to tell him that it’s bad for your health and that sooner or later he’ll just put the weight back on again anyway, but he hasn’t, he’s stayed being relatively skinny and there has been no changes in his behaviour or personality in fact i’d say he’s much happier than he’s ever been.
In: Biology
Well, calorie intake is your best adjustment leaver. But you still need to eat, your body needs that shit (not just the calories) and you need to find an equilibrium eating habit that is sustainable long term.
So yea eat less. In a way that works for you. But starving isn’t it.
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