I was told about above truth? But I don’t know why, and if we chew the fruit by teeth very carefully, it’s bad for healthy cause you get more unnecessary sugar?
In: Biology
There’s no filler (the fiber, the pulp of the fruit) in the juice so you get straight up sugary water in your stomach. Those filler will slow down your metabolism as the stomach and intestines have to do more work digesting all of that.
This is the same reason why some medicines will tell you to take them with an empty stomach for quick absorption.
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