Some days water is amazing and all I need. Other times I feel like I can’t be satisfied unless it’s juice, or soda … rarely milk. Or even temperature of the water has to be different to be quenching…
What’s the deal?
In: 0
It is most likely your own social conditioning and not a factor of biology. It would be hard for anyone to explain your personal preference. For nearly any reasonable effort and exercise, water will replenish the biological need. In extreme cases, water with electrolytes is probably better.
Anything else is very likely individual preference.
Latest Answers