I’m an electrician and a lot of the older guys at my job have so many knee and back issues but I always see older people who went to the gym every day look and feel great
In: Biology
Just to add: manual labor also isn’t symmetrical in addition to being performed in odd positions/postures. For example, apart from maybe some gifted carpenter, no one is hammering with both arms in an alternate fashion. Since a lot of actions are led with your dominant arm, you’re compensating in other places, so you’re not “exercising” in a way that’s easier on your body or allow proper periods of rest.
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