Title says it, people come up with excuses and doubts to not start bettering themselves even though they know the science behind it but can’t seem to accept that it’s that simple. For example burning more calories than you consume to lose weight.
In: Biology
I believe it’s human nature to do what’s easier. When you think of losing weight, you think of how much work that’s going to take. Since the reward of eating isn’t immediate, you would rather eat something that you like which seems more rewarding now.
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