why it seems like our body heals better when we are sleep?

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Like, currently it’s a big sun burn I got this weekend, but I seems to noticed this with other injuries, it seems sometimes the injury stay the same all day long(~18 h), but then, after a night of sleep (~8 h) it’s suddenly way better then before

In: Biology

5 Answers

Anonymous 0 Comments

If you want more detail you can try reading a book called “Why We Sleep” by matthew walker. In short, sleep is when our bodies can get maintenance. The body can focus on fixing and use all tools available while sleeping without causing any discomfort.

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