: why little salt in water hydrates you but too much salt in water dehydrates you? 122 views6 hours agoBiologyOther Question100.07K 8 hours ago 0 Comments You can drink preworkout with little salt in it to be more efficient during workouts. But if you drink sea water before a workout, you’ll die. Why? In: Biology 13 Answers ActiveNewestOldest Anonymous Posted 7 hours ago 0 Comments Osmosis. A bit of salt can be incorporated by the body and will help with water retention. A high concentration of salt can’t be taken up and will literally pull water out of cells. You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
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