why “no excercise = tiredness” but “excercising = energy”
In: Biology
Isn’t the premise of the question wrong? Serious exercise is going to make you tired. During the exercise and immediately afterwards you’ll probably feel wide awake because of all the stress hormones and stuff, but an hour or so afterwards you’ll definitely feel exhausted and tired (or at least not more awake than without the exercise).
Of course if you are in bad health (either physically or mentally) due to lack of exercise it can help you long-term.
Edit: Why am I getting downvoted? Is anyone seriously questioning that you’ll feel tired after serious exercise? Just go out and do some exercise at more than moderate intensity for more than half an hour. Of course you won’t feel tired after a 20 minute easy walk.
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