It’s called sleep inertia.
Think of a complex heavily loaded system (like a PC) rebooting. You just wait for few moments before all is perfectly set and activated. Anything you do this point may appear abit lagging or lil freezy. That’s waking up.
Now consider that system after booting lying idle for hours, still the moment you touch the keyboard/mouse it responds instantly. That’s how it works with our body.
Sleep is the default natural resting state of many living beings (putting halt to some of the physiological activities while triggering few others)
It takes some time post waking up to reboot and initialise everything from this resting state. Once completely awake, the alert body state, even if it’s apparantly motionless, has actually been activated and all set on many levels and so now it doesn’t make one feel sluggish anymore.
PS: In the majority of cases, morning sleep inertia is experienced for 15 to 30 minutes after waking.
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