Why our brain allows us to make ourselfs sad for no reason?
In: Biology
I am not a professional, but here’s what I understand from personal experience…. mood can be greatly affected by an imbalance of neurotransmitters. Here’s an article you may find helpful. https://www.verywellmind.com/what-is-a-neurotransmitter-2795394
I had my [neurotransmitter levels tested](https://www.zrtlab.com/test-specialties/neurotransmitters/) prior to and after using natural supplements to adjust the levels, so my supplementation is science-based. The tests showed the supplements did improve my levels, and my mood improved as a result. I take supplements to boost the ones I’m low in. [5HTP to boost serotonin](https://www.verywellmind.com/5-htp-5-hydroxytryptophan-88320) and [GABA if I’m feeling anxious or stressed](https://www.healthline.com/health/gamma-aminobutyric-acid#uses). [Fish oil also helps with mood](https://www.webmd.com/depression/features/fish-oil-to-treat-depression#1).
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