why sleeping on a harder bed is better for your back?
In: 14
It depends on what position you tend to sleep in. If you’re a side sleeper, a softer mattress might be fine and helps accommodate your curves to keep your spine straight. For stomach and back sleepers, firm mattresses are nice because they offer more support for the spine and help keep things aligned as you sleep, rather than sagging and having weird twisting/pressure on your spine.
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