I don’t know if in English that term “Biological Clock” is a thing, but does that really exists? Like, everyday I wake up 2 min before my alarm rings, how does that work?
In: 1
Circadian rhythm.
Yes it is a thing. People generally keep to routines and this cycle is about 24 hours that reflects our daily lives. Get up around the same time, active for X hours, go to sleep around the same time, repeat.
There are constant hormonal changes that respond to things like light, temperature, and activity.
Latest Answers