Do Astronauts experience jet lag? If so, how do they deal with it? (travelling to the moon or going into earth’s orbit)

Question

Do Astronauts experience jet lag? If so, how do they deal with it? (travelling to the moon or going into earth’s orbit)

In: Other

Answer 1

Yes, the space station uses GMT, UTC, or Zulu time. It’s offset 5 hours from Florida, 8 from California. 3 hours from Moscow. The astronauts follow GMT for their sleep wake work schedule and this allows any nationality on the space station to find some time during the day to have contact with their home country.