Does taking vitamins (long-term) make your body reliant on them, thus, have trouble ‘balancing it out’?

Question

Does taking vitamins (long-term) make your body reliant on them, thus, have trouble ‘balancing it out’?

In: 19

Answer 1

No. Any excess vitamins in your system are simply excreted.

This is why taking vitamin supplements when you have a balance diet and don’t need them, is literally pissing your money away.