ELI5. As far as I understand milk makes your bones strong, but how strong can they get can I become unbreakable.
In: Biology
If you want stronger bones you need to give you body the signal that you need them. Heavy weightlifting will do that, it has even been proven to reverse Osteoporosis.
You can not become unbreakable, there is a limit to everything, but you will be less like to break your bones. If you lift you will not only gain stronger muscles and bones and a beyter metabolism, but you will also get better control your body which makes injury less likely.
Everybody should lift.
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