ELI5. As far as I understand milk makes your bones strong, but how strong can they get can I become unbreakable.
In: Biology
Not gonna takd the time to find the research to cite, but i think this is from notmilk.com
I read a long time ago that we dont actually get calcium from milk. It’s present in milk, but the enzyme necessary to make it usable goes away after infancy. Makes sense. When there were no refrigerators, as human evolved, we only drank milk, like any species, as babies.
We get calcium we can use as adults through other foods like broccoli.
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