ELI5. As far as I understand milk makes your bones strong, but how strong can they get can I become unbreakable.
In: Biology
Milk doesn’t really make your bones strong. Calcium helps your bones stay strong, and milk has calcium. If your body doesn’t have enough calcium, it starts taking calcium from your bones, which weakens them. If you don’t have enough calcium, your bones get weak, but you can’t get extra strength from extra calcium.
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