Suppose we bring an identical twin with same bmi the first one started keto diet with 2000 kcal/day
The other one started balanced healthy diet also with 2000 kcal/day both of them wants to lose weight with sedentary life style.what will happen after three months to their weight on the scale and will they lose the same amount of fat?
In: 2
It depends on their metabolic health.
If both people are insulin sensitive, the difference between a quality whole food diet and a quality keto diet will likely be minimal.
If both people are insulin resistant, the keto diet will typically perform much better. That is because insulin resistant people have high insulin all the time, and that makes it hard for them to burn fat and therefore they end up with more hunger.
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