Suppose we bring an identical twin with same bmi the first one started keto diet with 2000 kcal/day
The other one started balanced healthy diet also with 2000 kcal/day both of them wants to lose weight with sedentary life style.what will happen after three months to their weight on the scale and will they lose the same amount of fat?
In: 2
Even on keto, you need to maintain a calorie deficit, so if you are not burning 2000 calories a day you will gain weight either way.
The advantage of keto is that you will be hungry less often and less tempted to cheat on your diet. The disadvantage is that you *must* stick to your carb limit at all times for keto to be effective, otherwise it will not work. With normal calorie deficit, you could have a “cheat” meal and as long as your caloric intake was balanced out you’d be ok
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