ELi5: Do you get the same benefits from sleep if you’ve had a nightmare?
In: 1454
I feel like chronic nightmares would fuck you up like it does me. I’m scared to sleep cause I die a lot and it’s very Vivid and sometimes I get sleep paralysis which is somehow worse than my nightmares. Feels like imma have a heart attack soon, I’m only 21 and my heart hurts sometimes. Dunno how to fix it aye
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