Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
A lot of them just flat out lie. However, if you make a bunch of health and fitness changes (diet, exercise, daily activity, stress management, sleep, etc) all in the right direction at once you would barely recognize the way you feel in 6 weeks. The way you look would likely change noticeably too.
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