Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
You can potentially see a big difference if you’re dedicated, but there are a couple key variables. One is your current fitness level. For example- if you’re chubby, you’ll see less noticeable difference than if you’re just a little thick. Also, diet is everything. The most overlooked aspect for most people is that fitness starts in the kitchen. Working out faithfully is hard enough, but fighting your ingrained cravings for unhealthy foods can be really tough.
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