Eli5: How much can a person transform their body like some work out programs claim such as “6 week body transformation”?

Question

Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?

In: Biology

Answer 1

I did just 50 pushups everyday for 3 years. The transformation was slow but i gained a noticeably good physique. The key is not volume but consistency. Do something that you can easily do for a really long time.