Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
Completele body recomp takes time. Its not a fast process. Some gains are visible after 6 weeks but you need more to actually get some real changes in your overall physique. If you need a P. T. (online coach) dont hesitate to DM me. I work for a very affordable price offering quality service.
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