Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
I did an 8 week body transformation when I was in my mid 20s. It’s achievable, but requires a great deal of discipline.
The program was a workout and meal plan. I worked out 5 days per week, 3 days were about 45-60 minutes of traditional lifting, and 2 days were more dynamic high intensity stuff.
After one month, I was definitely stronger and fitter but my body looked largely the same, maybe a little bulkier around the upper body. By the end of the second month, I had dropped 4 inches off my waist and about 15lbs, and I would say I was transformed. I kept on the program and ended up in probably the best shape of my life.
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