Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
6 weeks you can start to see and feel a difference. A close friend of mine went from pretty overweight to slim and very muscular in less than 6 months. You could consider it a transformation within 4. He has focussed very hard on nutrition, adhering strictly to macros and following lean and bulking cycles. The difference is amazing.
By contrast, I’m the same age, I run, I’ve done a daily HIIT class for over 3 years, and looking at me you wouldn’t know. Looking jacked isn’t my goal, but if it is-it’s 90% diet.
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