Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
It all depends on what you mean by transformation.
You can certainly *feel* like your body has made a transformation if you go from completely sedentary and then suddenly eat healthy and exercise for 6 weeks straight. You’ll have more energy and a general feeling of wellness that you didn’t before.
Physical change will be noticeable and measurable. You aren’t going to look like a different person but you probably will feel like a different person.
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