Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
It really depends on the person, 6 weeks isn’t a lot of time to make large changes but you can definitely make progress.
Now things like 6-7-8 minute workouts can be super effective if you’re consistent with them. It doesn’t take a ton of exercise to build muscle and tone it up, and only 1-2 times a week per muscle group.
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