Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
Depending on your starting point you will be able to see *some* change but nowhere near the results implied in all of those programs with a narrow time window. I want to say that not even with the most aggressive steroid regiment would these kind of changes not possible but there are the occasional program that could deliver those results in that time with an aggressive steroid regiment. Oh and lifting 7 times a week on top of whatever snake oil fad program you are following
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