Eli5: How much can a person transform their body like some work out programs claim such as “6 week body transformation”?

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Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?

In: Biology

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Anonymous 0 Comments

If your not in great shape and start working out a lot and eating well you can put on around 1-2lbs of muscle a week. The better shape you are in the harder it is to put on more muscle. 6 weeks is enough to put on around 10lbs of muscle if you do it right and that will make a noticeable difference. This of course assumes your goal is building muscle, if your trying to lose fat you can lose a similar amount of fat, but the type of diet and exercise you will focus on will be different.

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