Eli5: How much can a person transform their body like some work out programs claim such as “6 week body transformation”?

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Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?

In: Biology

28 Answers

Anonymous 0 Comments

If you do everything right, you won’t see much change after 6 weeks. You maybe see a bit of change.

You might be able to absolutly unhealthly starve yourself for 6 weeks and look drastically different, but that’s not sustainable/a good idea.

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