Is it even possible (excluding the fact if someone does nothing but work out or work out for hours every day)?
In: Biology
Well you can’t workout non stop for six weeks and be successful. But you can diet and exercise to a degree that you can lose maybe 10lbs and put on a little muscle in that time frame. Enough for it to be noticable to those around you.
Most of those before and after photos are of already fit people in bad lighting and unflattering angles, or are completely photoshopped.
But you can make some noticeable progress in that time.
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