eli5 Tofu has lower protein ratio than breadcrumbs

Question

Isnt tofu like a meat substitute for vegans? How come it has lower protein ratio (8%) than breadcrumbs (13%).

In: 0

Answer 1

Properly prepared bread is one of the most nutritious foods on earth, and may be the only food a human can exclusively subsist on. That is to say, properly prepared bread has plenty protein, and so does tofu