I’m staying awake now for 24h to reset my sleep pattern, because i really messed it up . How will this affect me in short/long term?
In: Biology
From What I’ve learned and experienced, and considering your doing this to reset your sleep pattern. Most Effects you’ll face will be Short Term.
You may experience strain in your eyes as you have not had a chance to actually keep them closed for extended periods of time. You’ll find yourself blinking more often and sometimes barely able to keep them open, Eyedrops might fix this problem?
You may also find yourself blanking out often, this can lead to you breathing less than normal and as a result, yawning more often.
Personally I don’t recommend caffinated drinks as it may just lead to you gettined even more exhausted than you were. Eatting Properly and Drinking Properly will do most of that lifting. Avoiding screens if possible is also good as your eye strain might worsen.
(please take this comment with a grain of salt as it’s mostly experience)
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