Eli5: Why do we end up more tired from sleeping longer than recommended amounts?

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Why is it when you sleep for 10-12 hours you end up more tired throughout the day than if you had 8 hours of sleep?

In: Biology

16 Answers

Anonymous 0 Comments

Maybe the Matrix was on to something. We’re built like a battery, once it gets charged up to 100%, any additional charging actually depreciate the lifespan of the battery.

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