– Glycemic Index

Question

What makes the sugars contained in some foods lower on the glycemic index and why are these foods better for the body?

In: 3

Answer 1

Foods with lower glycemic index contain sugars that are broken down and absorbed more slowly by the body. This is because they have other healthy things, like fiber and protein, that help slow down the digestion of sugar. So, instead of giving you a quick burst of energy, like a sprinter, these foods provide a slow and steady supply of energy, like a marathon runner. That’s why they’re better for your body!