How can people live off off just one food source? Wouldn’t that have some adverse side effects?

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How can people live off off just one food source? Wouldn’t that have some adverse side effects?

In: Biology

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Well, in most cases today anyone living off of a single source is either using a diet that was honed over the last few thousand years (think monks) or is using a diet that was designed with modern knowledge and would be less harmful, or includes supplements

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