How did ancient landlocked people and tribes get the necessary sodium for their diets?

Question

I know that there are some dead seas where people mined the salt, but that’s rare.

In: 3

Answer 1

A healthy adult needs between 200mg and 500mg of sodium per day.

One average-length raw carrot has about 60mg of sodium.
One stalk of broccoli, about 80mg of sodium.
One medium bell pepper, about 40mg of sodium.

You get the idea.