For one, often they can fall asleep fast/fall asleep anywhere Bcuz when you have a long hard day and you are exhausted, falling asleep is easy.
But in general there is also a way to practice falling asleep fast where you relax your body that many people are able to learn and start falling asleep In a minute in just a few weeks.
Then for waking up, well, you kind of do what you have to do. If rockets start falling or gunfire erupts and your life depends on getting the fuck up and moving, you’re gonna get up and moving.
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