How do our stomachs that are protruding by bed time flatten overnight?
In: Biology
Food in the stomach gets broken down and partially digested, and is then moved into the intestines for further digestion. After a full night’s sleep, by the time you wake up, your stomach is emptied of food (on average it takes about 4-5 hours for the stomach to empty after a full meal, depending on what you ate). An empty stomach makes for a flatter belly.
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