How does metabolism work?

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How does it work? Can it be changed at all? If it is changed, does it help you lose weight or does it help you gain weight faster? Can it be maintained/does it HAVE to be maintained in order to stay high?

I don’t even know what I don’t know about it, so idk how to form the questions. I just do not get it in any capacity what so ever. Help!

In: Biology

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