I understand that it decrease diseases and improve overall health but why? Like how does walking make your health better? Does it activate something in your brain? Or increase blood flow? Or idk… I just want to know why does walking everyday improve your health, thanks in advance
In: Biology
simply using your body as its intended to has health benefits; the human body was not “built” to sit for 10 hours a day.
fresh air, sunlight have a lot of positive impacts on mental chemistry improving moods
walking burns calories
walking can increase heart rate (if starting at the lower end of physical fitness) and aide in blood circulation
depression is a HUGE after effect in senior citizens after breaking a hip and losing the ability to be mobile
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