How is CrossFit bad for us?
In: Biology
Turning training for sports into a sport itself comes with the risk of people pushing themselves too hard.
A lot of times, and this is true for people outside of crossfit, they want to get better and stronger so badly so they try to get there faster by pushing themselves a reckless amount, and then they get injured and set themselves further back in the end than they’d have been by being safe and consistent.
It’s not just crossfit where this is a risk. But crossfit kind of encourages it by putting you in a competitive atmosphere and giving you hard targets to hit.
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