How is CrossFit bad for us?
In: Biology
Training through fatigue and not allowing the body to rest can lead to rhabdomyolysis which basically means the muscle dies and breaks down which releases toxins into your body and poisons you. This has happened to some famous cross fitters. Also CrossFit promotes reps over form which reinforces bad technique and many techniques such as kipping muscle ups put unnecessary stress on the shoulder capsule. There are far more effective and safe ways to get fit.
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