I’m trying to create a health promotion poster on pulmonary rehab for adults with COPD. I know building muscle increases oxygen efficiency but I’m finding it hard to understand and describe the science of the biological functions. I need a simple explanation to put into a diagram. Any suggestions?
In: Biology
Strengthening your muscles through pulmonary rehab can help reduce breathlessness during daily activities. Stronger muscles require less oxygen to perform the same tasks, allowing you to breathe more easily and comfortably.
By participating in pulmonary rehab and building muscle, individuals with COPD can experience significant improvements in their overall quality of life. They may find it easier to perform daily activities, experience fewer symptoms, and have more energy for the things they enjoy.
Your body has two processes, one called catabolism, the other called anabolism. Catabolism is breaking large molecules down to create small ones. Anabolism is combining small molecules together to create larger ones. The sum of these two processes are called metabolism.
Some processes in your body do not require any extra energy, but those that do require energy require something called atp, or adenosine triphosphate. When people say the mitochondria is the power house of the cell, it’s because it converts other substances into ATP. This is an example of anabolism, combining other smaller molecules to create ATP.
Your muscles require ATP to move. Every movement, from breathing, to your heartbeat, all requires atp. ATP is made up of several different atoms combined, but oxygen is a major one. So you need to constantly replenish your oxygen supply in order to sustain all functions of life. Every single hair on your body has its own muscle. As you can imagine, this requires a significant amount of oxygen.
And that is why your body constantly needs to deliver oxygen to your muscles, your brain, your skin, every single part of you, even your bones. The enormous amount of cellular activity in your body’s trillions of cells all requires oxygen.
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