I’ve been improving my posture with a chiro but the next step is to strengthen back muscles and try to keep correct posture. I’m trying a posture brace and smart device which i feel like are strengthening / training my muscles; but, supposedly these devices *weaken* your back muscles. How? And why is my back sore after using the brace or smart device if they weaken the muscles?
In: 2
Your current muscles work just fine. It’s the awareness of sitting like a shrimp that needs to be worked on. The supports will make you rely upon a device and make you weak. When you don’t have the device what are you gonna do? You are gonna sit like a wet paper towel again.
Set a timer for a minute and train yourself to be aware and mindful of your posture. You should be able to maintain focus on a single thing for a long time like your posture.
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