Remeber we are assuming I’m 5 year old kid so you can’t judge me for being stupid or ignorant.
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I have asked a similar question to my therapist. Her answer was quite good I thought and feel it sums up the difference.
Imagine you have a friend that is a mechanic, if you constantly ask that friend for favours looking at your car when it breakdown or have any niggles, this like trauma dumping.
However, if everytime your car breaks down you book it into a garage this would be therapy.
The difference one is a willing transaction made by both parties. One is taking advantage and putting your problems on someone without any agreement.
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