Remeber we are assuming I’m 5 year old kid so you can’t judge me for being stupid or ignorant.
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Trauma dumping is just you talking about your trauma to a random person.
Talking about trauma is indeed part of therapy, but it’s just one early step. The rest of the therapy involves more work between you and your therapist, such as teaching you about your emotions, helping you work through them, reframing cognitive distortions, coming up with strategies to manage your mental wellbeing, May also include medication or even hospitalization in severe cases.
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