If food/stored fat are the body’s source of energy, why are overweight people typically more sluggish?
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Your body doesn’t understand how to handle excess and it’s hardwired to store for famine.
On top of that, your body becomes accustomed to the activity you provide it.
Typically, but not always, people that are obese do not do much activity, so they are not accusingly to movement.
Even further, fat stores are not easy for your body to access, and fat doesn’t convert into energy very easily.
Think of a sprinter as a Tesla. Ready to go, quick acceleration, but limited in distance.
Think of a fatty dude as a pickup truck with gas in the bed. If they run out of gas in their tank, they can fill it up again, it just takes some effort to get there.
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